There are many reasons to have a sports massage, both for physically active individuals, but also for those with less active lifestyles. We explore our top reasons to have a sports massage in this blog.

FOR A SPORTS RELATED INJURY
Our Sports Massage Therapists use deep tissue massage techniques to apply pressure on tight or damaged tissues. Slow, deep strokes help to alleviate built-up tension and break down scar tissue, in order to encourage repair in the effected areas. Physiotherapy is also advised while undergoing sports massage treatments as the two compliment one another, increasing rate of recovery.

IF YOU PLAY SPORTS REGULARLY
Sports massage is suitable and advised for individuals practicing all varieties of sport regularly. A sports massage can help both on the run up to competitive events and after, to promote a quicker recovery.

 BEFORE AND AFTER A RACE, SUCH AS A 5K, 10K OR A MARATHON
If you have a race planned such as a 5k, 10k or marathon, a sports massage can help you pre-race and post-race. Sports massage has many benefits for both prevention of injury and recovery after a race where muscles are heavily fatigued. By having a sports massage on the build-up to a race, you could avoid the likeliness of injury occurring, by ensuring muscles are kept supple and flexible. A sports massage after your race will help muscles to recover and repair after heavy usage, ready for the next race.

STARTING A NEW SPORT OR RETURNING TO SPORT
Have you had a long break from a sport you used to play regularly? A sports massage can help prepare your muscles for when you return to it, by ensuring they are well elasticated and ready to work in more ways than it is typically used to. This will help you get back into sport a little easier.

IF YOU GO TO THE GYM
For any gym injuries or muscle tension built up from training, sports massage is great to keep your muscles well maintained and healthy. Ensuring they are kept free of any adhesion build-up within muscle tissue and allowing them to work as efficiently as possible, bringing you closer to your next personal best!

IF YOU ARE SITTING FOR LONG PERIODS OF TIME
Though the name sports massage may suggest that this is a massage for sporty individuals, there are also many other benefits to a sports massage for those living a more sedentary lifestyle. For example, if you are sat at a desk or behind the steering wheel for long hours, you may start to notice muscle tension building up or feeling generally stressed in certain areas of your body. A sports massage can help relieve this for you and leave you feeling looser and less restricted in your daily moving.

TO RELAX
At times when we are busy or stressed, we may start to notice our muscles tense up. A sports massage can help to alleviate the build up of the stress brought on by daily life, helping you relax and allowing you to go about your day a little smoother.

ALONGSIDE A PHYSIOTHERAPY PROGRAM TO RECOVER FROM INJURY
You may be undergoing a physiotherapy program after an injury or operation. Your physiotherapist may suggest sports massage to compliment your treatment, as it can often help individuals quicken their recovery process while their muscles recuperate and recover strength.

Q Sports Physio offer Physiotherapy, Sports Injury & Sports Massage at our clinic in Kew, Richmond, and our treatment rooms in Ealing and Moorgate. Find out more about Sports Massage with Q Sports Physio here.