Physio and sports injury advice

Shoulder impingement from desk posture: causes, exercises and fixes

Shoulder pain from sitting at a desk? Discover the symptoms and causes of shoulder impingement and how physiotherapy can help.

Fix your desk posture: a simple guide to beating neck & back pain

If you spend hours at a desk or behind the wheel, chances are your body feels it. Neck stiffness, tight shoulders, and lower back pain aren’t just “part of the job” - they’re signs your posture and movement habits need attention.

Reset your body: start the year pain-free

The new year brings a surge of motivation to get moving again. Gyms fill up, running shoes come out of retirement, and suddenly everyone is ready to rebuild strength and stamina. But if exercise has taken a back seat for a while, that burst of enthusiasm can quickly turn into frustration - especially when your body reminds you it’s not quite ready for business as usual.

Lower back pain: when to see a physiotherapist and what to expect

Struggling with lower back pain? Here’s when to get help, how physiotherapy works, and what you can do to recover faster.

How to prepare for your physiotherapy appointment

Starting physiotherapy can feel a bit daunting, especially if it's your first time. But with a little preparation, you can make the most of your appointment and set yourself up for a successful recovery. Here's everything you need to know before walking through our doors.

Do I need physiotherapy or massage?

When dealing with pain, stiffness, or mobility issues, many people find themselves wondering whether they should book a physiotherapy appointment or opt for a massage instead. While both treatments can be beneficial for your wellbeing, they serve different purposes and are suited to different conditions. Understanding the key differences can help you make the right choice for your specific needs.

Athlete recovery: elite techniques you can actually use

Discover Premier League recovery secrets you can use today. Learn how ice baths, nutrition timing, sleep, mobility, and active recovery can boost performance and reduce injuries.

Achilles tendinitis: symptoms, causes and treatment

Understanding, treating, and preventing this persistent heel pain

Tennis injuries: how to prevent tennis elbow and other common problems

Your complete guide to preventing tennis injuries and playing your best tennis, season after season.

Sports massage before and after a marathon

Runner's knee (patellofemoral pain syndrome): causes and rehab

Causes, symptoms and rehabilitation options for patellofemoral pain syndrome, commonly known as runner’s knee.

The benefits of sports massage for performance and recovery

In the world of sports and physical activity, recovery is just as important as training. Whether you’re an elite athlete, a weekend warrior, or someone who enjoys the occasional jog, your body works hard to keep up with your lifestyle. At Q Sports Physio, we understand the demands you place on your body, and we’re here to help you recover, restore, and perform at your best with expert sports massage therapy.

Physiotherapy for arthritis: managing pain and stiffness

Arthritis is a common yet complex condition that affects millions of people worldwide. It's more than just joint pain-it involves inflammation, stiffness, and a reduction in the range of motion that can make even the simplest tasks challenging. At Q Sports Physio, we understand the profound impact arthritis can have on your daily life, and our goal is to offer relief through expert physiotherapy and sports massage.

Cycling knee pain and other common cycling injuries

Cycling has emerged as one of the most popular ways to stay active and maintain physical health. Whether commuting to work, riding through scenic routes, or training for competitions, people of all ages are enjoying the many benefits of cycling. However, like any physical activity, cycling has its risks. This article explores the health advantages of cycling, the most common injuries cyclists face, and how to prevent them.

What is dry needling? How it differs from acupuncture

Discover Dry Needling, or Western Acupuncture, and its benefits for pain relief and health improvement. Learn about treatment expectations, side effects, and how it complements other therapies.

How physiotherapy keeps tennis players at the top of their game

" The will to win is important, but the will to prepare is vital. " - Roger Federer

Football injuries: the most common ones and how to prevent them

Football, beloved by millions around the globe, is a sport that demands a high level of physical exertion and exposes players to a wide array of potential injuries. From professional athletes to weekend warriors, the risk of injury is a constant companion. This means that different muscles, ligaments, tendons, joints, and bones, as well as your cardiovascular system, must be able to meet the demands of playing at your desired intensity in order to avoid injury. When they are unable to meet the demands, injuries occur!

Managing stress: how it affects your body and what helps

Stress. It's something we've all experienced at some time in our lives. It may occur in our life on occasion, but if it becomes chronic, it may have a severe influence on our physical and mental health. Chronic stress can manifest as physical discomfort. When we are stressed, our cortisol hormone levels rise, which may contribute to increased inflammation in the body, potentially causing increasing pain over time. When we are stressed, our muscles contract up, producing discomfort in a variety of locations of our bodies.

Shockwave therapy (ESWT): does it work and what to expect

Discover the revolutionary world of Extracorporeal Shockwave Therapy (ESWT) through our insightful blog post. Learn about its applications, benefits, and effectiveness in treating various musculoskeletal conditions. Whether you're a healthcare professional or a patient seeking alternatives to traditional treatments, delve into the science and success stories behind ESWT.

Ski exercises: how to prepare your body for the slopes

Ready to shred? Prep for ski season with our essential guide. ❄️⛷️ Get tips for a fantastic time on the slopes.

What is osteopathy and what does an osteopath do?

Osteopathy is a safe and effective means of prevention, diagnosis and treatment for a broad range of health issues. Osteopathy is a form of therapy whereby patients are treated in a holistic manner through careful case history collection, assessment and through a selection of treatment plans in accordance with their individual, medical and wellbeing needs.

How do orthopaedic surgeons and physiotherapists work together?

Blog by Mr Vipin Asopa, Specialist Consultant Hip and Knee Surgeon and Marco Bevellino, Physiotherapist & Clinical Lead at Q Sports Physio.

Gardening without back pain: practical tips

When the weather turns, lots of us head outside to do the gardening - and after a long break, it's easy to overdo it.

Looking after your health & wellbeing

Q Sports Physio - specialists in Physiotherapy, Sports Massage, Shockwave Therapy, Personal Training and Occupational Health - in Kew, Richmond, Gunnersbury Park, Moorgate

What is a sports massage? Benefits and reasons to book

There are many reasons to have a sports massage, both for physically active individuals, but also for those with less active lifestyles. Explore the top reasons to have a sports massage in this blog.

Sports massage for footballers: recovery and injury prevention

Whether you play football regularly or occasionally, sports massage can help in several ways. Book a Sports Massage or Deep Tissue Massage in Kew, Richmond or London with Q Sports Physio.

Sports massage for runners: training and race recovery

By having a sports massage on the build-up to a race, you could avoid pain and injury. A sports massage after your race will help to relax those aching muscles and help to heal any pain.

Avoiding and minimising the risk of common tennis injuries

Our physiotherapists and sports massage therapists look at the injuries that are common in different sports, and how you can avoid and reduce the risk of pain and injury.

Sports massage for skiers: before and after the slopes

We really enjoy skiing, and have lots of fun doing it. But we also know that no matter what skiing level you are, there is the potential to get pains, soreness or injuries. Below we discuss the causes of the most common injuries and pains that can occur from skiing, and how sports massage can help!

Gym injuries: how to prevent and treat them

We're delighted to be bringing you the second blog in our Sports Massage series. In this blog, Zoe reveals how we can help you to avoid and treat injuries to keep you performing at your best in the gym. As Q Sport Physio's Massage therapist, as well as a qualified Personal Trainer, Zoe has many years of experience supporting clients on their fitness journey.