Physiotherapy is a treatment that utilises therapeutic exercises and education to restore, maintain and make the most of a patient’s mobility and well-being. It helps patients of all ages to manage pain and prevent injury through physical rehabilitation. Physiotherapists also use different manual therapy techniques to relieve patients’ symptoms.

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Sports massage is a deep tissue massage that helps treat soft tissue injuries and restore muscle imbalances to bring back optimal functionality of your body. Sports Massage is set up well for those who enjoy physical activities but is also very beneficial for anyone suffering from niggles from driving your car or working in an office or just wanting to guard against possible soft injuries or discomforts.

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Deep tissue massage is a therapeutic massage technique that focuses on the deeper layers of muscles and connective tissue. Using slow, firm pressure and targeted movements, it helps release chronic muscle tension, reduce stiffness, and improve circulation. Deep tissue massage is often used to relieve muscular pain, support recovery from physical activity, and improve mobility and posture. A course of treatments can provide longer-lasting relief and help maintain overall muscle health.

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Dry needling is a treatment technique used by trained practitioners to target muscular trigger points and areas of tension. Fine needles are inserted into tight or sensitive muscles to help reduce pain, improve mobility, and support the body’s natural healing response. Dry needling is commonly used to treat muscle stiffness, sports injuries, and chronic pain conditions. A course of treatments often provides longer-lasting relief and improved muscle function compared to a single session.

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Dry cupping is a therapy that uses specially designed suction cups placed on the skin to create negative pressure. This technique helps stimulate blood flow, release muscle tension, and support the body’s natural recovery process. Dry cupping is commonly used to reduce muscular tightness, improve mobility, and promote relaxation. Temporary circular marks on the skin may appear after treatment and usually fade within a few days. A series of treatments can help provide longer-lasting relief and support overall muscle health.

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Shockwave therapy brings high dosages of energy to painful spots and triggers healing and regeneration process. This effect is favourable in all persistent pain conditions of muscles and tendons. Pain relief is experienced after the first treatment and the healing process will continue over the next few weeks.

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Q Sports Physio provide occupational health services. This is beneficial if you are experiencing feelings of stress or tension in your muscles or joints from a busy lifestyle or sitting at a desk or in the car for a long duration of time.

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