Physiotherapy is a treatment that utilises therapeutic exercises and education to restore, maintain and make the most of a patient’s mobility and well-being. It helps patients of all ages to manage pain and prevent injury through physical rehabilitation. Physiotherapists also use different manual therapy techniques to relieve patients’ symptoms.

Sports massage is a deep tissue massage that helps treat soft tissue injuries and restore muscle imbalances to bring back optimal functionality of your body. Sports Massage is set up well for those who enjoy physical activities but is also very beneficial for anyone suffering from niggles from driving your car or working in an office or just wanting to guard against possible soft injuries or discomforts.

Osteopathy is a safe and effective means of prevention, diagnosis and treatment for a broad range of health issues. Osteopathy is a form of therapy whereby patients are treated in a holistic manner through careful case history collection, assessment and through a selection of treatment plans in accordance with their individual, medical and wellbeing needs.

Shockwave therapy brings high dosages of energy to painful spots and triggers healing and regeneration process. This effect is favourable in all persistent pain conditions of muscles and tendons. Pain relief is experienced after the first treatment and the healing process will continue over the next few weeks.

We offer a truly personal experience in our fully equipped private studio. Our studio is completely private and uninterrupted, giving you the confidence to achieve your health and fitness goals without any distractions. Whether you are training for an event, want to lose weight or getting your health back on track, our coach will design a tailor-made training program bespoke to your goals. Our Personal Trainer Daniel offers 1-1 personal training, or you can train with a friend or in a small group of three to four people.

Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles. This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture. A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.

Q Sports Physio provide occupational health services. This is beneficial if you are experiencing feelings of stress or tension in your muscles or joints from a busy lifestyle or sitting at a desk or in the car for a long duration of time.

There are so many benefits to any sport, but of course injuries may occur. Some examples of common sports injuries include sprains, fractures, knee pain and pulled muscles. Q Sports Physio have a team of physiotherapy and sports massage specialists ready to help you with existing injuries and to prevent injuries occurring.